When you’re a childcare provider, you spend most of your time tending to the needs of others. It’s easy to let your own well-being take a backseat. Over time, this will likely take a toll on your physical and mental health. Contrary to popular belief,...
Any parent or teacher of a high schooler likely knows that e-cigarettes are taking over the teen population. Young people now use e-cigarettes more than regular cigarettes, but despite their “healthier” aspects of vaping versus smoking, e-cigarettes still pose a...
If you’ve ever worked in the classroom, you know that teaching is a physically demanding job. The immune system is constantly under attack by the many germs that students carry into the school building. There is hardly enough time to use the restroom in between...
Are we really benefiting? It’s the grand irony of our time: we are simultaneously more connected and more isolated than ever before. Our smartphones distract us from living in the moment and “protect” us from normal, everyday human interaction. Instead of chatting...
Influencers on social media platforms like Snapchat and Instagram are called influencers for a reason. They have so many followers and so much power in online communities that they have the ability to sway the decisions people make. For that very reason, many...
There’s a reason social media is so popular. Of course, it keeps us connected to our friends and it’s a fun way to show the world who we are and what we’re doing. But, more than that, it’s addictive. Social media is biologically addictive. As we scroll, we hang on to...
